Individualized science-based nutrition. Make changes today to help your tomorrow.

Tara Young PhD RD has over 25 years of experience working as a registered dietitian and a researcher. As a researcher at top level universities, she has studied weight loss, insulin resistance, nutrition behavior change and the methodology behind making science-based nutrition recommendations. She is also a mother, wife and daughter who understands the challenges across life that can make eating well difficult. Tara's goal in nutrition counseling is to help people adopt eating behaviors that will promote lifelong health so that they can live the life they want. Do you need to lose weight? Do you need to change your diet? Contact her today to start your journey towards a healthier you.